Strength & Conditioning • All levels • 55 mins
A dynamic, full-body workout focused on building functional strength, endurance, and resilience.
Classes blend strength training, controlled conditioning, and intentional movement to support everyday performance. Expect smart programming, clear coaching, and options to scale intensity based on your level.
Designed to make you feel strong, capable, and confident.
Rules
- Arrive 15 Minutes Early: To avoid disrupting the class.
- Turn Off Phones: For a peaceful environment.
What to bring
- Comfortable Clothing: Wear something stretchy and breathable.
- Water Bottle: Stay hydrated during the session.
- Towel: To wipe off sweat if needed.
Rescheduling policy
We understand that plans can change. To help us keep things running smoothly, please let us know at least 12 hours prior to class time if you need to reschedule, and we will reschedule you, no questions asked. By doing this, you give us a chance to fill your spot and manage class availability effectively. Unfortunately, we are unable to accommodate changes within 12 hours of the class. If a class is ever cancelled our end, you’ll have the option to reschedule or receive a full refund. Thank you for your understanding.