Juliet

« All Events Hot Pilates Fitness Classes, Strength & Conditioning Second Floor, Zarafa Towers, Ring Rd Kilimani Women-only • All levels • 55 minsA strength-focused, low-impact class in a heated room designed to build deep core stability, improve posture, and increase body awareness.Expect controlled, intentional movement with an emphasis on alignment, breath, and precision. Classes […]

« All Events Strength & Conditioning (Full Body) Fitness Classes, Strength & Conditioning Second Floor, Zarafa Towers, Ring Rd Kilimani Women-only • All levels • 55 minsA dynamic, full-body workout focused on building functional strength, endurance, and resilience.Classes blend strength training, controlled conditioning, and intentional movement to support everyday performance. Expect smart programming, clear coaching, […]