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PRODID:-//aqtive co - ECPv6.16.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://aqtive.co
X-WR-CALDESC:Events for aqtive co
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Africa/Nairobi
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0300
TZNAME:EAT
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Africa/Nairobi:20260623T071500
DTEND;TZID=Africa/Nairobi:20260623T081000
DTSTAMP:20260621T132525Z
CREATED:20260617T141453Z
LAST-MODIFIED:20260621T132525Z
UID:10001113-1782198900-1782202200@aqtive.co
SUMMARY:Strength & Conditioning (Lower Body)
DESCRIPTION:« All Events \nStrength & Conditioning (Lower Body)\nFitness Classes\, Strength & Conditioning\n\n \n\nSecond Floor\, Zarafa Towers\, Ring Rd Kilimani \nWomen-only • All levels • 55 mins \nA dynamic\, full-body workout focused on building functional strength\, endurance\, and resilience.\nClasses blend strength training\, controlled conditioning\, and intentional movement to support everyday performance. Expect smart programming\, clear coaching\, and options to scale intensity based on your level.\nDesigned to make you feel strong\, capable\, and confident. \n\nLocation \n\n  \n\nSecond Floor\, Zarafa Towers\, Ring Rd Kilimani \n \n\n  \n\nSecond Floor\, Zarafa Towers\, Ring Rd Kilimani \n \n\nRules \n\n\n\nArrive 15 Minutes Early: To avoid disrupting the class.\n\nTurn Off Phones: For a peaceful environment.\n\n\n\n\nArrive 15 Minutes Early: To avoid disrupting the class.\n\nTurn Off Phones: For a peaceful environment.\n\n\nWhat to bring \n\n\n\nComfortable Clothing: Wear something stretchy and breathable.\n\nWater Bottle: Stay hydrated during the session.\n\nTowel: To wipe off sweat if needed.\n\n\n\n\nComfortable Clothing: Wear something stretchy and breathable.\n\nWater Bottle: Stay hydrated during the session.\n\nTowel: To wipe off sweat if needed.\n\n\nRescheduling policy \n\nWe understand that plans can change. To help us keep things running smoothly\, please let us know at least 12 hours prior to class time if you need to reschedule\, and we will reschedule you\, no questions asked. By doing this\, you give us a chance to fill your spot and manage class availability effectively. Unfortunately\, we are unable to accommodate changes within 12 hours of the class. If a class is ever cancelled our end\, you’ll have the option to reschedule or receive a full refund. Thank you for your understanding. \n\nWe understand that plans can change. To help us keep things running smoothly\, please let us know at least 12 hours prior to class time if you need to reschedule\, and we will reschedule you\, no questions asked. By doing this\, you give us a chance to fill your spot and manage class availability effectively. Unfortunately\, we are unable to accommodate changes within 12 hours of the class. If a class is ever cancelled our end\, you’ll have the option to reschedule or receive a full refund. Thank you for your understanding. \nTuesday\, June 23\n@\n7:15 am\n–\n8:10 am \nBook your spot\n\n\n\n\n \nTickets\nThe numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.\n1 Class\nGet better value per class with a class pack. See below.\nKSh\n1\,355\n\nDecrease ticket quantity for 1 Class\n–\n\nQuantity \n\n\nIncrease ticket quantity for 1 Class\n+\n\nQuantity:\n0\nTotal:\nKSh\n0\n\nBook now \n\nPlanning to come more than once? Want better value per class? \n\nBuy a class pack\n\n\nBook now
URL:https://aqtive.co/activity/strength-conditioning-lower-body-6/
LOCATION:Zarafa Towers\, Ring Rd Kilimani\, Nairobi\, Kenya
CATEGORIES:Fitness Classes,Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Nairobi:20260624T100000
DTEND;TZID=Africa/Nairobi:20260624T105500
DTSTAMP:20260618T122617Z
CREATED:20260618T122532Z
LAST-MODIFIED:20260618T122617Z
UID:10001117-1782295200-1782298500@aqtive.co
SUMMARY:Strength & Conditioning (Full Body)
DESCRIPTION:« All Events\n \n\n	Strength & Conditioning (Full Body)\n		Fitness Classes\, Strength & Conditioning\n				\n								 \n\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\nWomen-only • All levels • 55 mins \nA dynamic\, full-body workout focused on building functional strength\, endurance\, and resilience.Classes blend strength training\, controlled conditioning\, and intentional movement to support everyday performance. Expect smart programming\, clear coaching\, and options to scale intensity based on your level.Designed to make you feel strong\, capable\, and confident. \n\n\n					 Location\n			\n			\n						\n				\n								 \n\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n			\n					\n				\n								 \n\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n			 \n\n\n					 Rules\n			\n			\n						\n\n\n							\n										Arrive 15 Minutes Early: To avoid disrupting the class.\n									\n\n							\n										Turn Off Phones: For a peaceful environment.\n									\n\n\n\n\n							\n										Arrive 15 Minutes Early: To avoid disrupting the class.\n									\n\n							\n										Turn Off Phones: For a peaceful environment.\n									\n\n\n\n					 What to bring\n			\n			\n						\n\n\n							\n										Comfortable Clothing: Wear something stretchy and breathable.\n									\n\n							\n										Water Bottle: Stay hydrated during the session.\n									\n\n							\n										Towel: To wipe off sweat if needed.\n									\n\n\n\n\n							\n										Comfortable Clothing: Wear something stretchy and breathable.\n									\n\n							\n										Water Bottle: Stay hydrated during the session.\n									\n\n							\n										Towel: To wipe off sweat if needed.\n									\n\n\n\n					 Rescheduling policy\n			\n			\n						\nWe understand that plans can change. To help us keep things running smoothly\, please let us know at least 12 hours prior to class time if you need to reschedule\, and we will reschedule you\, no questions asked. By doing this\, you give us a chance to fill your spot and manage class availability effectively. Unfortunately\, we are unable to accommodate changes within 12 hours of the class. If a class is ever cancelled our end\, you’ll have the option to reschedule or receive a full refund. Thank you for your understanding. \n\nWe understand that plans can change. To help us keep things running smoothly\, please let us know at least 12 hours prior to class time if you need to reschedule\, and we will reschedule you\, no questions asked. By doing this\, you give us a chance to fill your spot and manage class availability effectively. Unfortunately\, we are unable to accommodate changes within 12 hours of the class. If a class is ever cancelled our end\, you’ll have the option to reschedule or receive a full refund. Thank you for your understanding. \n			Wednesday\, June 24\n	  @\n10:00 am\n	  –\n10:55 am \nBook your spot\n\n		\n		\n		\n		\n \n\n	Tickets\n		The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.\n				1 Class\n	Get better value per class with a class pack. See below.\n					KSh\n					1\,355\n						\n	Decrease ticket quantity for 1 Class\n	–\n	\n		Quantity	\n	\n					\n	Increase ticket quantity for 1 Class\n	+\n		\n		Quantity:\n	0\n		Total:\n					KSh\n					0\n	\n	Book now\n	\n	\n\n	\n	\n\n	\n	\n\n			\nPlanning to come more than once? Want better value per class? \n					\n									Buy a class pack\n					\n					\n									Book now
URL:https://aqtive.co/activity/strength-conditioning-full-body-8/
LOCATION:Zarafa Towers\, Ring Rd Kilimani\, Nairobi\, Kenya
CATEGORIES:Fitness Classes,Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Nairobi:20260624T173000
DTEND;TZID=Africa/Nairobi:20260624T182500
DTSTAMP:20260618T122615Z
CREATED:20260618T122440Z
LAST-MODIFIED:20260618T122615Z
UID:10001116-1782322200-1782325500@aqtive.co
SUMMARY:Hot Yoga
DESCRIPTION:« All Events\n \n\n	Hot Yoga\n		Fitness Classes\, Hot Yoga\n				\n								 \n\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\nWomen-only • All levels • 55 mins \nA dynamic\, flowing yoga class in a heated room.This class links breath to movement through continuous sequences\, building strength\, endurance\, and mobility. Options are provided to modify or rest as needed.Best suited for those who enjoy continuous movement and a more physically engaging flow. \n\n\n					 Location\n			\n			\n						\n				\n								 \n\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n			\n					\n				\n								 \n\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n			 \n\n\n					 Rules\n			\n			\n						\n\n\n							\n										Arrive 15 Minutes Early: To avoid disrupting the class.\n									\n\n							\n										Turn Off Phones: For a peaceful environment.\n									\n\n\n\n\n							\n										Arrive 15 Minutes Early: To avoid disrupting the class.\n									\n\n							\n										Turn Off Phones: For a peaceful environment.\n									\n\n\n\n					 What to bring\n			\n			\n						\n\n\n							\n										Comfortable Clothing: Wear something stretchy and breathable.\n									\n\n							\n										Water Bottle: Stay hydrated during the session.\n									\n\n							\n										Yoga Mat (Optional): If you prefer using your own mat.\n									\n\n							\n										Towel: To wipe off sweat if needed.\n									\n\n\n\n\n							\n										Comfortable Clothing: Wear something stretchy and breathable.\n									\n\n							\n										Water Bottle: Stay hydrated during the session.\n									\n\n							\n										Yoga Mat (Optional): If you prefer using your own mat.\n									\n\n							\n										Towel: To wipe off sweat if needed.\n									\n\n\n\n					 Rescheduling policy\n			\n			\n						\nWe understand that plans can change. To help us keep things running smoothly\, please let us know at least 12 hours prior to class time if you need to reschedule\, and we will reschedule you\, no questions asked. By doing this\, you give us a chance to fill your spot and manage class availability effectively. Unfortunately\, we are unable to accommodate changes within 12 hours of the class. If a class is ever cancelled our end\, you’ll have the option to reschedule or receive a full refund. Thank you for your understanding. \n\nWe understand that plans can change. To help us keep things running smoothly\, please let us know at least 12 hours prior to class time if you need to reschedule\, and we will reschedule you\, no questions asked. By doing this\, you give us a chance to fill your spot and manage class availability effectively. Unfortunately\, we are unable to accommodate changes within 12 hours of the class. If a class is ever cancelled our end\, you’ll have the option to reschedule or receive a full refund. Thank you for your understanding. \n			Wednesday\, June 24\n	  @\n5:30 pm\n	  –\n6:25 pm \nBook your spot\nPlease make sure to bring a towel for this class\n\n		\n		\n		\n		\n \n\n	Tickets\n		The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.\n				1 Class\n	Get better value per class with a class pack. See below.\n					KSh\n					1\,355\n	 4  available\n						\n	Decrease ticket quantity for 1 Class\n	–\n	\n		Quantity	\n	\n					\n	Increase ticket quantity for 1 Class\n	+\n		\n		Quantity:\n	0\n		Total:\n					KSh\n					0\n	\n	Book now\n	\n	\n\n	\n	\n\n	\n	\n\n			\nPlanning to come more than once? Want better value per class? \n					\n									Buy a class pack\n					\n					\n									Book now
URL:https://aqtive.co/activity/hot-yoga-3/
LOCATION:Zarafa Towers\, Ring Rd Kilimani\, Nairobi\, Kenya
CATEGORIES:Fitness Classes,Hot Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Nairobi:20260624T184500
DTEND;TZID=Africa/Nairobi:20260624T194000
DTSTAMP:20260618T122614Z
CREATED:20260618T122352Z
LAST-MODIFIED:20260618T122614Z
UID:10001115-1782326700-1782330000@aqtive.co
SUMMARY:Mat Pilates
DESCRIPTION:« All Events\n \n\n	Mat Pilates\n		Fitness Classes\, Mat Pilates\n				\n								 \n\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\nWomen-only • All levels • 55 mins \nA strength-focused\, low-impact class designed to build deep core stability\, improve posture\, and increase body awareness.Expect controlled\, intentional movement with an emphasis on alignment\, breath\, and precision. Classes may use small props and are suitable for all levels\, with options provided to support or challenge your practice. Ideal for building strength from the inside out. \n\n\n					 Location\n			\n			\n						\n				\n								 \n\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n			\n					\n				\n								 \n\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n			 \n\n\n					 Rules\n			\n			\n						\n\n\n							\n										Arrive 15 Minutes Early: To avoid disrupting the class.\n									\n\n							\n										Turn Off Phones: For a peaceful environment.\n									\n\n\n\n\n							\n										Arrive 15 Minutes Early: To avoid disrupting the class.\n									\n\n							\n										Turn Off Phones: For a peaceful environment.\n									\n\n\n\n					 What to bring\n			\n			\n						\n\n\n							\n										Comfortable Clothing: Wear something stretchy and breathable.\n									\n\n							\n										Water Bottle: Stay hydrated during the session.\n									\n\n							\n										Yoga Mat (Optional): If you prefer using your own mat.\n									\n\n							\n										Towel: To wipe off sweat if needed.\n									\n\n\n\n\n							\n										Comfortable Clothing: Wear something stretchy and breathable.\n									\n\n							\n										Water Bottle: Stay hydrated during the session.\n									\n\n							\n										Yoga Mat (Optional): If you prefer using your own mat.\n									\n\n							\n										Towel: To wipe off sweat if needed.\n									\n\n\n\n					 Rescheduling policy\n			\n			\n						\nWe understand that plans can change. To help us keep things running smoothly\, please let us know at least 12 hours prior to class time if you need to reschedule\, and we will reschedule you\, no questions asked. By doing this\, you give us a chance to fill your spot and manage class availability effectively. Unfortunately\, we are unable to accommodate changes within 12 hours of the class. If a class is ever cancelled our end\, you’ll have the option to reschedule or receive a full refund. Thank you for your understanding. \n\nWe understand that plans can change. To help us keep things running smoothly\, please let us know at least 12 hours prior to class time if you need to reschedule\, and we will reschedule you\, no questions asked. By doing this\, you give us a chance to fill your spot and manage class availability effectively. Unfortunately\, we are unable to accommodate changes within 12 hours of the class. If a class is ever cancelled our end\, you’ll have the option to reschedule or receive a full refund. Thank you for your understanding. \n			Wednesday\, June 24\n	  @\n6:45 pm\n	  –\n7:40 pm \nBook your spot\n\n		\n		\n		\n		\n \n\n	Tickets\n		The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.\n				1 Class\n	Get better value per class with a class pack. See below.\n					KSh\n					1\,355\n						\n	Decrease ticket quantity for 1 Class\n	–\n	\n		Quantity	\n	\n					\n	Increase ticket quantity for 1 Class\n	+\n		\n		Quantity:\n	0\n		Total:\n					KSh\n					0\n	\n	Book now\n	\n	\n\n	\n	\n\n	\n	\n\n			\nPlanning to come more than once? Want better value per class? \n					\n									Buy a class pack\n					\n					\n									Book now
URL:https://aqtive.co/activity/mat-pilates-30/
LOCATION:Zarafa Towers\, Ring Rd Kilimani\, Nairobi\, Kenya
CATEGORIES:Fitness Classes,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Nairobi:20260625T071500
DTEND;TZID=Africa/Nairobi:20260625T081000
DTSTAMP:20260621T132341Z
CREATED:20260621T131948Z
LAST-MODIFIED:20260621T132341Z
UID:10001119-1782371700-1782375000@aqtive.co
SUMMARY:Strength & Conditioning (Upper Body)
DESCRIPTION:« All Events\n \n\n	Strength & Conditioning (Upper Body)\n		Fitness Classes\, Strength & Conditioning\n				\n								 \n\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\nWomen-only • All levels • 55 mins \nA dynamic\, full-body workout focused on building functional strength\, endurance\, and resilience.Classes blend strength training\, controlled conditioning\, and intentional movement to support everyday performance. Expect smart programming\, clear coaching\, and options to scale intensity based on your level.Designed to make you feel strong\, capable\, and confident. \n\n\n					 Location\n			\n			\n						\n				\n								 \n\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n			\n					\n				\n								 \n\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n			 \n\n\n					 Rules\n			\n			\n						\n\n\n							\n										Arrive 15 Minutes Early: To avoid disrupting the class.\n									\n\n							\n										Turn Off Phones: For a peaceful environment.\n									\n\n\n\n\n							\n										Arrive 15 Minutes Early: To avoid disrupting the class.\n									\n\n							\n										Turn Off Phones: For a peaceful environment.\n									\n\n\n\n					 What to bring\n			\n			\n						\n\n\n							\n										Comfortable Clothing: Wear something stretchy and breathable.\n									\n\n							\n										Water Bottle: Stay hydrated during the session.\n									\n\n							\n										Towel: To wipe off sweat if needed.\n									\n\n\n\n\n							\n										Comfortable Clothing: Wear something stretchy and breathable.\n									\n\n							\n										Water Bottle: Stay hydrated during the session.\n									\n\n							\n										Towel: To wipe off sweat if needed.\n									\n\n\n\n					 Rescheduling policy\n			\n			\n						\nWe understand that plans can change. To help us keep things running smoothly\, please let us know at least 12 hours prior to class time if you need to reschedule\, and we will reschedule you\, no questions asked. By doing this\, you give us a chance to fill your spot and manage class availability effectively. Unfortunately\, we are unable to accommodate changes within 12 hours of the class. If a class is ever cancelled our end\, you’ll have the option to reschedule or receive a full refund. Thank you for your understanding. \n\nWe understand that plans can change. To help us keep things running smoothly\, please let us know at least 12 hours prior to class time if you need to reschedule\, and we will reschedule you\, no questions asked. By doing this\, you give us a chance to fill your spot and manage class availability effectively. Unfortunately\, we are unable to accommodate changes within 12 hours of the class. If a class is ever cancelled our end\, you’ll have the option to reschedule or receive a full refund. Thank you for your understanding. \n			Thursday\, June 25\n	  @\n7:15 am\n	  –\n8:10 am \nBook your spot\n\n		\n		\n		\n		\n \n\n	Tickets\n		The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.\n				1 Class\n	Get better value per class with a class pack. See below.\n					KSh\n					1\,355\n						\n	Decrease ticket quantity for 1 Class\n	–\n	\n		Quantity	\n	\n					\n	Increase ticket quantity for 1 Class\n	+\n		\n		Quantity:\n	0\n		Total:\n					KSh\n					0\n	\n	Book now\n	\n	\n\n	\n	\n\n	\n	\n\n			\nPlanning to come more than once? Want better value per class? \n					\n									Buy a class pack\n					\n					\n									Book now
URL:https://aqtive.co/activity/strength-conditioning-upper-body/
LOCATION:Zarafa Towers\, Ring Rd Kilimani\, Nairobi\, Kenya
CATEGORIES:Fitness Classes,Strength & Conditioning
END:VEVENT
END:VCALENDAR