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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://aqtive.co
X-WR-CALDESC:Events for aqtive co
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
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BEGIN:VTIMEZONE
TZID:Africa/Nairobi
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0300
TZNAME:EAT
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Africa/Nairobi:20260430T071500
DTEND;TZID=Africa/Nairobi:20260430T081000
DTSTAMP:20260429T154444
CREATED:20260426T130611Z
LAST-MODIFIED:20260426T130659Z
UID:10000969-1777533300-1777536600@aqtive.co
SUMMARY:Strength & Conditioning (Upper Body)
DESCRIPTION:« All Events\n 				\n				\n				\n				\n					\n	Strength & Conditioning (Upper Body)				\n				\n				\n				\n					\n		\n		Fitness Classes\, Strength & Conditioning	\n\n				\n				\n				\n		\n		\n				\n				\n									\n					\n				\n											\n									\n\n			\n					\n								\n									\n							\n				\n								\n				\n				\n				\n							\n\n						\n				\n								\n			\n			\n						\n\n									\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n				\n				\n			\n			\n		\n						\n				\n				\n				\n									Women-only • All levels • 55 mins 								\n				\n				\n				\n									A dynamic\, full-body workout focused on building functional strength\, endurance\, and resilience.Classes blend strength training\, controlled conditioning\, and intentional movement to support everyday performance. Expect smart programming\, clear coaching\, and options to scale intensity based on your level.Designed to make you feel strong\, capable\, and confident. 								\n				\n		\n				\n				\n							\n						\n				\n					 Location \n							\n			\n			\n		\n\n						\n				\n				\n				\n							\n\n						\n				\n								\n			\n			\n						\n\n									\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n				\n				\n			\n			\n		\n						\n				\n				\n				\n							\n			\n		\n						\n				\n				\n					\n					\n						\n				\n				\n				\n							\n						\n				\n					 Rules \n							\n			\n			\n		\n\n						\n				\n				\n				\n							\n							\n											\n													\n										Arrive 15 Minutes Early: To avoid disrupting the class.\n									\n								\n											\n													\n										Turn Off Phones: For a peaceful environment.\n									\n						\n						\n				\n				\n					\n					\n						\n				\n				\n				\n							\n						\n				\n					 What to bring \n							\n			\n			\n		\n\n						\n				\n				\n				\n							\n							\n											\n													\n										Comfortable Clothing: Wear something stretchy and breathable.\n									\n								\n											\n													\n										Water Bottle: Stay hydrated during the session.\n									\n								\n											\n													\n										Towel: To wipe off sweat if needed.\n									\n						\n						\n				\n				\n					\n					\n						\n				\n				\n				\n							\n						\n				\n					 Rescheduling policy \n							\n			\n			\n		\n\n						\n				\n				\n				\n									We understand that plans can change. To help us keep things running smoothly\, please let us know at least 12 hours prior to class time if you need to reschedule\, and we will reschedule you\, no questions asked. By doing this\, you give us a chance to fill your spot and manage class availability effectively. Unfortunately\, we are unable to accommodate changes within 12 hours of the class. If a class is ever cancelled our end\, you’ll have the option to reschedule or receive a full refund. Thank you for your understanding. 								\n				\n				\n					\n					\n						\n				\n				\n				\n		\n		\n				\n				\n					\n		\n			Monday\, May 4\n\n	\n\n	  @  \n\n\n5:30 pm\n\n		\n\n\n\n	\n	  -  \n\n6:25 pm\n\n\n\n	\n				\n				\n				\n				\n					Book your spot				\n				\n				\n				\n					\n	\n\n		\n		\n		\n\n		\n\n\n		\n\n\n\n	Tickets\n\n		\n	\n	\n		The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.	\n\n\n		\n\n	\n		\n				1 Class	\n\n\n\n\n	Get better value per class with a class pack. See below. \n\n\n	\n		\n		\n				\n					KSh\n					1\,355\n				\n						\n\n\n	\n\n\n	\n	\n\n\n	\n\n\n	\n						\n	Decrease ticket quantity for 1 Class\n	-\n				\n\n	\n		Quantity	\n	\n\n					\n	Increase ticket quantity for 1 Class\n	+\n			\n\n	\n		\n	\n\n\n		\n\n	\n	\n	\n		Quantity:	\n	0\n\n\n	\n	\n		Total:	\n	\n		\n				\n					KSh\n					0\n				\n				\n\n\n	\n	Book now\n\n\n\n		\n		\n	\n	\n\n	\n	\n\n	\n	\n\n\n\n			\n\n	\n\n\n				\n				\n				\n				\n					Planning to come more than once? Want better value per class? 				\n				\n				\n				\n									\n					\n						\n									Buy a class pack\n					\n					\n				\n								\n				\n				\n				\n									\n					\n						\n									Book now
URL:https://aqtive.co/activity/strength-conditioning-upper-body-6/
LOCATION:Zarafa Towers\, Ring Rd Kilimani\, Nairobi\, Kenya
CATEGORIES:Fitness Classes,Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Nairobi:20260501T173000
DTEND;TZID=Africa/Nairobi:20260501T182500
DTSTAMP:20260429T154444
CREATED:20260426T130729Z
LAST-MODIFIED:20260426T130834Z
UID:10000972-1777656600-1777659900@aqtive.co
SUMMARY:Strength & Conditioning (Lower Body)
DESCRIPTION:« All Events\n 				\n				\n				\n				\n					\n	Strength & Conditioning (Upper Body)				\n				\n				\n				\n					\n		\n		Fitness Classes\, Strength & Conditioning	\n\n				\n				\n				\n		\n		\n				\n				\n									\n					\n				\n											\n									\n\n			\n					\n								\n									\n							\n				\n								\n				\n				\n				\n							\n\n						\n				\n								\n			\n			\n						\n\n									\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n				\n				\n			\n			\n		\n						\n				\n				\n				\n									Women-only • All levels • 55 mins 								\n				\n				\n				\n									A dynamic\, full-body workout focused on building functional strength\, endurance\, and resilience.Classes blend strength training\, controlled conditioning\, and intentional movement to support everyday performance. Expect smart programming\, clear coaching\, and options to scale intensity based on your level.Designed to make you feel strong\, capable\, and confident. 								\n				\n		\n				\n				\n							\n						\n				\n					 Location \n							\n			\n			\n		\n\n						\n				\n				\n				\n							\n\n						\n				\n								\n			\n			\n						\n\n									\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n				\n				\n			\n			\n		\n						\n				\n				\n				\n							\n			\n		\n						\n				\n				\n					\n					\n						\n				\n				\n				\n							\n						\n				\n					 Rules \n							\n			\n			\n		\n\n						\n				\n				\n				\n							\n							\n											\n													\n										Arrive 15 Minutes Early: To avoid disrupting the class.\n									\n								\n											\n													\n										Turn Off Phones: For a peaceful environment.\n									\n						\n						\n				\n				\n					\n					\n						\n				\n				\n				\n							\n						\n				\n					 What to bring \n							\n			\n			\n		\n\n						\n				\n				\n				\n							\n							\n											\n													\n										Comfortable Clothing: Wear something stretchy and breathable.\n									\n								\n											\n													\n										Water Bottle: Stay hydrated during the session.\n									\n								\n											\n													\n										Towel: To wipe off sweat if needed.\n									\n						\n						\n				\n				\n					\n					\n						\n				\n				\n				\n							\n						\n				\n					 Rescheduling policy \n							\n			\n			\n		\n\n						\n				\n				\n				\n									We understand that plans can change. To help us keep things running smoothly\, please let us know at least 12 hours prior to class time if you need to reschedule\, and we will reschedule you\, no questions asked. By doing this\, you give us a chance to fill your spot and manage class availability effectively. Unfortunately\, we are unable to accommodate changes within 12 hours of the class. If a class is ever cancelled our end\, you’ll have the option to reschedule or receive a full refund. Thank you for your understanding. 								\n				\n				\n					\n					\n						\n				\n				\n				\n		\n		\n				\n				\n					\n		\n			Monday\, May 4\n\n	\n\n	  @  \n\n\n5:30 pm\n\n		\n\n\n\n	\n	  -  \n\n6:25 pm\n\n\n\n	\n				\n				\n				\n				\n					Book your spot				\n				\n				\n				\n					\n	\n\n		\n		\n		\n\n		\n\n\n		\n\n\n\n	Tickets\n\n		\n	\n	\n		The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.	\n\n\n		\n\n	\n		\n				1 Class	\n\n\n\n\n	Get better value per class with a class pack. See below. \n\n\n	\n		\n		\n				\n					KSh\n					1\,355\n				\n						\n\n\n	\n\n\n	\n	\n\n\n	\n\n\n	\n						\n	Decrease ticket quantity for 1 Class\n	-\n				\n\n	\n		Quantity	\n	\n\n					\n	Increase ticket quantity for 1 Class\n	+\n			\n\n	\n		\n	\n\n\n		\n\n	\n	\n	\n		Quantity:	\n	0\n\n\n	\n	\n		Total:	\n	\n		\n				\n					KSh\n					0\n				\n				\n\n\n	\n	Book now\n\n\n\n		\n		\n	\n	\n\n	\n	\n\n	\n	\n\n\n\n			\n\n	\n\n\n				\n				\n				\n				\n					Planning to come more than once? Want better value per class? 				\n				\n				\n				\n									\n					\n						\n									Buy a class pack\n					\n					\n				\n								\n				\n				\n				\n									\n					\n						\n									Book now
URL:https://aqtive.co/activity/strength-conditioning-lower-body-6/
LOCATION:Zarafa Towers\, Ring Rd Kilimani\, Nairobi\, Kenya
CATEGORIES:Fitness Classes,Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Nairobi:20260502T082000
DTEND;TZID=Africa/Nairobi:20260502T091500
DTSTAMP:20260429T154444
CREATED:20260428T152718Z
LAST-MODIFIED:20260428T152943Z
UID:10000973-1777710000-1777713300@aqtive.co
SUMMARY:Strength & Conditioning (Full Body)
DESCRIPTION:« All Events\n 				\n				\n				\n				\n					\n	Strength & Conditioning (Upper Body)				\n				\n				\n				\n					\n		\n		Fitness Classes\, Strength & Conditioning	\n\n				\n				\n				\n		\n		\n				\n				\n									\n					\n				\n											\n									\n\n			\n					\n								\n									\n							\n				\n								\n				\n				\n				\n							\n\n						\n				\n								\n			\n			\n						\n\n									\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n				\n				\n			\n			\n		\n						\n				\n				\n				\n									Women-only • All levels • 55 mins 								\n				\n				\n				\n									A dynamic\, full-body workout focused on building functional strength\, endurance\, and resilience.Classes blend strength training\, controlled conditioning\, and intentional movement to support everyday performance. Expect smart programming\, clear coaching\, and options to scale intensity based on your level.Designed to make you feel strong\, capable\, and confident. 								\n				\n		\n				\n				\n							\n						\n				\n					 Location \n							\n			\n			\n		\n\n						\n				\n				\n				\n							\n\n						\n				\n								\n			\n			\n						\n\n									\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n				\n				\n			\n			\n		\n						\n				\n				\n				\n							\n			\n		\n						\n				\n				\n					\n					\n						\n				\n				\n				\n							\n						\n				\n					 Rules \n							\n			\n			\n		\n\n						\n				\n				\n				\n							\n							\n											\n													\n										Arrive 15 Minutes Early: To avoid disrupting the class.\n									\n								\n											\n													\n										Turn Off Phones: For a peaceful environment.\n									\n						\n						\n				\n				\n					\n					\n						\n				\n				\n				\n							\n						\n				\n					 What to bring \n							\n			\n			\n		\n\n						\n				\n				\n				\n							\n							\n											\n													\n										Comfortable Clothing: Wear something stretchy and breathable.\n									\n								\n											\n													\n										Water Bottle: Stay hydrated during the session.\n									\n								\n											\n													\n										Towel: To wipe off sweat if needed.\n									\n						\n						\n				\n				\n					\n					\n						\n				\n				\n				\n							\n						\n				\n					 Rescheduling policy \n							\n			\n			\n		\n\n						\n				\n				\n				\n									We understand that plans can change. To help us keep things running smoothly\, please let us know at least 12 hours prior to class time if you need to reschedule\, and we will reschedule you\, no questions asked. By doing this\, you give us a chance to fill your spot and manage class availability effectively. Unfortunately\, we are unable to accommodate changes within 12 hours of the class. If a class is ever cancelled our end\, you’ll have the option to reschedule or receive a full refund. Thank you for your understanding. 								\n				\n				\n					\n					\n						\n				\n				\n				\n		\n		\n				\n				\n					\n		\n			Monday\, May 4\n\n	\n\n	  @  \n\n\n5:30 pm\n\n		\n\n\n\n	\n	  -  \n\n6:25 pm\n\n\n\n	\n				\n				\n				\n				\n					Book your spot				\n				\n				\n				\n					\n	\n\n		\n		\n		\n\n		\n\n\n		\n\n\n\n	Tickets\n\n		\n	\n	\n		The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.	\n\n\n		\n\n	\n		\n				1 Class	\n\n\n\n\n	Get better value per class with a class pack. See below. \n\n\n	\n		\n		\n				\n					KSh\n					1\,355\n				\n						\n\n\n	\n\n\n	\n	\n\n\n	\n\n\n	\n						\n	Decrease ticket quantity for 1 Class\n	-\n				\n\n	\n		Quantity	\n	\n\n					\n	Increase ticket quantity for 1 Class\n	+\n			\n\n	\n		\n	\n\n\n		\n\n	\n	\n	\n		Quantity:	\n	0\n\n\n	\n	\n		Total:	\n	\n		\n				\n					KSh\n					0\n				\n				\n\n\n	\n	Book now\n\n\n\n		\n		\n	\n	\n\n	\n	\n\n	\n	\n\n\n\n			\n\n	\n\n\n				\n				\n				\n				\n					Planning to come more than once? Want better value per class? 				\n				\n				\n				\n									\n					\n						\n									Buy a class pack\n					\n					\n				\n								\n				\n				\n				\n									\n					\n						\n									Book now
URL:https://aqtive.co/activity/strength-conditioning-full-body-4/
LOCATION:Zarafa Towers\, Ring Rd Kilimani\, Nairobi\, Kenya
CATEGORIES:Fitness Classes,Strength & Conditioning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Nairobi:20260504T173000
DTEND;TZID=Africa/Nairobi:20260504T182500
DTSTAMP:20260429T154444
CREATED:20260428T153446Z
LAST-MODIFIED:20260428T153539Z
UID:10000978-1777915800-1777919100@aqtive.co
SUMMARY:Strength & Conditioning (Upper Body)
DESCRIPTION:« All Events\n 				\n				\n				\n				\n					\n	Strength & Conditioning (Upper Body)				\n				\n				\n				\n					\n		\n		Fitness Classes\, Strength & Conditioning	\n\n				\n				\n				\n		\n		\n				\n				\n									\n					\n				\n											\n									\n\n			\n					\n								\n									\n							\n				\n								\n				\n				\n				\n							\n\n						\n				\n								\n			\n			\n						\n\n									\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n				\n				\n			\n			\n		\n						\n				\n				\n				\n									Women-only • All levels • 55 mins 								\n				\n				\n				\n									A dynamic\, full-body workout focused on building functional strength\, endurance\, and resilience.Classes blend strength training\, controlled conditioning\, and intentional movement to support everyday performance. Expect smart programming\, clear coaching\, and options to scale intensity based on your level.Designed to make you feel strong\, capable\, and confident. 								\n				\n		\n				\n				\n							\n						\n				\n					 Location \n							\n			\n			\n		\n\n						\n				\n				\n				\n							\n\n						\n				\n								\n			\n			\n						\n\n									\n						\n							Second Floor\, Zarafa Towers\, Ring Rd Kilimani						\n					\n				\n				\n			\n			\n		\n						\n				\n				\n				\n							\n			\n		\n						\n				\n				\n					\n					\n						\n				\n				\n				\n							\n						\n				\n					 Rules \n							\n			\n			\n		\n\n						\n				\n				\n				\n							\n							\n											\n													\n										Arrive 15 Minutes Early: To avoid disrupting the class.\n									\n								\n											\n													\n										Turn Off Phones: For a peaceful environment.\n									\n						\n						\n				\n				\n					\n					\n						\n				\n				\n				\n							\n						\n				\n					 What to bring \n							\n			\n			\n		\n\n						\n				\n				\n				\n							\n							\n											\n													\n										Comfortable Clothing: Wear something stretchy and breathable.\n									\n								\n											\n													\n										Water Bottle: Stay hydrated during the session.\n									\n								\n											\n													\n										Towel: To wipe off sweat if needed.\n									\n						\n						\n				\n				\n					\n					\n						\n				\n				\n				\n							\n						\n				\n					 Rescheduling policy \n							\n			\n			\n		\n\n						\n				\n				\n				\n									We understand that plans can change. To help us keep things running smoothly\, please let us know at least 12 hours prior to class time if you need to reschedule\, and we will reschedule you\, no questions asked. By doing this\, you give us a chance to fill your spot and manage class availability effectively. Unfortunately\, we are unable to accommodate changes within 12 hours of the class. If a class is ever cancelled our end\, you’ll have the option to reschedule or receive a full refund. Thank you for your understanding. 								\n				\n				\n					\n					\n						\n				\n				\n				\n		\n		\n				\n				\n					\n		\n			Monday\, May 4\n\n	\n\n	  @  \n\n\n5:30 pm\n\n		\n\n\n\n	\n	  -  \n\n6:25 pm\n\n\n\n	\n				\n				\n				\n				\n					Book your spot				\n				\n				\n				\n					\n	\n\n		\n		\n		\n\n		\n\n\n		\n\n\n\n	Tickets\n\n		\n	\n	\n		The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.	\n\n\n		\n\n	\n		\n				1 Class	\n\n\n\n\n	Get better value per class with a class pack. See below. \n\n\n	\n		\n		\n				\n					KSh\n					1\,355\n				\n						\n\n\n	\n\n\n	\n	\n\n\n	\n\n\n	\n						\n	Decrease ticket quantity for 1 Class\n	-\n				\n\n	\n		Quantity	\n	\n\n					\n	Increase ticket quantity for 1 Class\n	+\n			\n\n	\n		\n	\n\n\n		\n\n	\n	\n	\n		Quantity:	\n	0\n\n\n	\n	\n		Total:	\n	\n		\n				\n					KSh\n					0\n				\n				\n\n\n	\n	Book now\n\n\n\n		\n		\n	\n	\n\n	\n	\n\n	\n	\n\n\n\n			\n\n	\n\n\n				\n				\n				\n				\n					Planning to come more than once? Want better value per class? 				\n				\n				\n				\n									\n					\n						\n									Buy a class pack\n					\n					\n				\n								\n				\n				\n				\n									\n					\n						\n									Book now
URL:https://aqtive.co/activity/strength-conditioning-upper-body-7/
LOCATION:Zarafa Towers\, Ring Rd Kilimani\, Nairobi\, Kenya
CATEGORIES:Fitness Classes,Strength & Conditioning
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