Events
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Mat Pilates
Zarafa Towers Ring Rd Kilimani, Nairobi, Kenya« All Events Mat Pilates Fitness Classes, Mat Pilates Second Floor, Zarafa Towers, Ring Rd Kilimani Women-only • All levels • 55 mins A strength-focused, low-impact class designed to build deep core stability, improve posture, and increase body awareness. Expect controlled, intentional movement with an emphasis on alignment, breath, and precision. Classes may use small […]
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Strength & Conditioning (Upper Body)
Zarafa Towers Ring Rd Kilimani, Nairobi, Kenya« All Events Strength & Conditioning (Upper Body) Fitness Classes, Strength & Conditioning Second Floor, Zarafa Towers, Ring Rd Kilimani Women-only • All levels • 55 minsA dynamic, full-body workout focused on building functional strength, endurance, and resilience.Classes blend strength training, controlled conditioning, and intentional movement to support everyday performance. Expect smart programming, clear coaching, […]
KSh1,355 -
Mat Pilates
Zarafa Towers Ring Rd Kilimani, Nairobi, Kenya« All Events Mat Pilates Fitness Classes, Mat Pilates Second Floor, Zarafa Towers, Ring Rd Kilimani Women-only • All levels • 55 mins A strength-focused, low-impact class designed to build deep core stability, improve posture, and increase body awareness. Expect controlled, intentional movement with an emphasis on alignment, breath, and precision. Classes may use small […]
KSh1,355 -
Strength & Conditioning (Lower Body)
Zarafa Towers Ring Rd Kilimani, Nairobi, Kenya« All Events Strength & Conditioning (Lower Body) Fitness Classes, Strength & Conditioning Second Floor, Zarafa Towers, Ring Rd Kilimani Women-only • All levels • 55 mins A dynamic, full-body workout focused on building functional strength, endurance, and resilience. Classes blend strength training, controlled conditioning, and intentional movement to support everyday performance. Expect smart programming, […]
KSh1,355 -
Yin Yoga
Zarafa Towers Ring Rd Kilimani, Nairobi, Kenya« All Events Yin Yoga Fitness Classes, Yin Yoga Second Floor, Zarafa Towers, Ring Rd Kilimani Women-only • All levels • 55 mins A slow, meditative practice focused on deep release and relaxation. Postures are held for several minutes, targeting deeper connective tissues and encouraging stillness. The class emphasises breath, patience, and nervous system regulation. […]
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Mat Pilates
Zarafa Towers Ring Rd Kilimani, Nairobi, Kenya« All Events Mat Pilates Fitness Classes, Mat Pilates Second Floor, Zarafa Towers, Ring Rd Kilimani Women-only • All levels • 55 mins A strength-focused, low-impact class designed to build deep core stability, improve posture, and increase body awareness. Expect controlled, intentional movement with an emphasis on alignment, breath, and precision. Classes may use small […]